Knots are on my mind this week—particularly knots of fear. For so many of us, and yes, I do include myself, that feeling in our stomach, generated by the knot of fear, can hold us back from enjoying life...

How often do you get frustrated when the art of conversation seems lost when a friend refuses to shut up and let you speak, or you just get cut-off mid-sentence? If you do, then you are not alone. 1 in...