It is said that ‘prevention is better than cure.’ Building mental fitness helps prevent mental health problems. Improving our communication skills, mindful awareness, and developing an anti-fragile approach to life goes way beyond resilience, helping us grow through adversity.
It’s good to focus on physical health, going to the gym or carefully selecting foods to help us get fit. But, we often ignore our mental and emotional health until something goes wrong, leaving us feeling stressed, anxious, or depressed.
While I am not an expert in physical or financial fitness, I can help build your mental fitness by improving your emotional and relational fitness, boosting your physical and financial wellness.