Men often feel like they can’t speak up. We are afraid to express our true thoughts publicly because we might be accused of something we’re not. Even at home, we don’t feel like we can say anything without causing more problems. It seems like we always say the wrong thing.

We are meant to be superheroes, protecting or rescuing everyone around us. We don’t count; no one wants to hear our story. In silence, the pressure pushes us down towards depression or boils over into anger. We spend most of our time in a state of confusion.

Men want to talk, but we don’t know what to say and don’t want to feel stupid. We need a safe space where we can speak up without being judged. We need support, and we’re open to being challenged. This space will help us grow emotionally, intellectually, personally, and professionally.

That space to be heard is what I offer. If this sounds like what you’re looking for, please get in touch.

The Grounded Counselling approach means that everyone is treated as a unique person with unique problems, tailoring their sessions to their needs, from one-off sessions focussing on single issues to longer-term psychotherapeutic counselling, taking things slow and easy.

• All types of anxiety

• Stress from relationships, work, career

• Depression

• Health anxiety

• Trauma

• Sleep difficulties

• Communication problems

• Relationship problems

• Low confidence/self-esteem

• Anger and frustration

• Poor self-image

• Grief and Loss

To achieve mental fitness, we must rewrite the outdated rule book that was given to us as children. We need to laugh at its limitations and strive for balance in all aspects of our lives, including emotional, intellectual, personal, and professional growth. This means looking confidently towards the future, acquiring new skills, and challenging negative thoughts and behaviours. We may encounter challenges, but with determination and perseverance, we can overcome them and emerge stronger and healthier.