One of the hallmarks of being human is our ability to adapt to different environments and situations. We in the UK have rarely faced core survival issues, but in our fast-paced society, we still need to adapt very quickly...

Knots are on my mind this week—particularly knots of fear. For so many of us, and yes, I do include myself, that feeling in our stomach, generated by the knot of fear, can hold us back from enjoying life...