One issue seems to crop up repeatedly in discussions with clients; how to take back control and challenge negative thoughts. These thoughts could be about us or someone else; the connection is that the thoughts are negative and seem...

Ancient insights An ancient insight suggests that a human comprises two parts: being an Individual and a Person (Gracia, 1991; Luhmann, 1992). The Individual links us to other animate and inanimate objects, where we are a category bound by the...

Being mindful means being aware of what's going on around us and within us: understanding what we are doing and why. Much has been written about what it means if you fold your arms in different directions, but that is...