There is something central about counselling that is often missed. For many people, counselling has become a place to go to complain about the unfairness of life. I agree life is unfair. The socio-political structures that surround us are...

Hope comes in all sorts of shapes and sizes, but only radically critical hope grounded on right mindfulness helps us build mental fitness and saves us from wishful thinking. Hope! It is a word I often hear from clients, yet...